Collagen Peptides, Collagen Beauty Water, Collagen Beauty Greens... what is the difference? Collagen is a naturally occurring protein in your body that helps to support healthy hair, skin, nails, bones and joints. Head to Vital Proteins website to find out more here: http://tracking.vitalproteins.com/SHc2
Tag: weight loss
I’m obsessed with this smoothie!
This smoothie has changed my morning routine! It is full of protein, hyaluronic acid, and probiotics. Collagen protein to build muscle, repair gut, and strengthen hair/skin/nails as well as supporting bone/joints.
What should KIDS eat before, during and after a sporting event or training?
Scientists have long known that what you eat before, during and after you exercise can make or break a workout and possibly affect your fitness results.
Caroline Gilmore, RD, LDN, IFNCP 