Updated! I am getting numerous questions about what I'm taking for immune support. I haven't changed a whole lot from my normal routine because I am supporting my immune system regularly. I will outline my routine below.
Chia Pudding: Delicious and healthy chia seed pudding packed with protein, Omega-3, antioxidants and fiber that you can make in under 5 minutes. Basic recipe below with variations. You can make a larger batch or individual servings. I have small 1 cup glass dishes with a top that I like to use to make single… Continue reading Chia Pudding
This is the best thing I've done for my health in a while! 5 lbs loss in 5 days is a bonus!