Category: clean eating

clean eating, detox, nutrition, stress, supplements, vitamins

UPDATED Immune Support

idealnutritionblog

Updated!  I am getting numerous questions about what I'm taking for immune support.  I haven't changed a whole lot from my normal routine because I am supporting my immune system regularly.  I will outline my routine below.

clean eating, collagen, detox, gluten free, nutrition, vegetarian

Chia Pudding

idealnutritionblog

Chia Pudding: Delicious and healthy chia seed pudding packed with protein, Omega-3, antioxidants and fiber that you can make in under 5 minutes. Basic recipe below with variations. You can make a larger batch or individual servings. I have small 1 cup glass dishes with a top that I like to use to make single… Continue reading Chia Pudding

clean eating, nutrition, supplements, vegetarian, weight loss

Special Pricing through Monday!

idealnutritionblog

This is the best thing I've done for my health in a while! 5 lbs loss in 5 days is a bonus!