nutrition

Vitamin D – How much do I need?

In this video, I will discuss vitamin D testing, how to get it and how much you might need.  I hope you enjoy the video and as always, lmk if you have any questions!

This video is for educational purposes only.  It is not meant to diagnose or prescribe.  If you need individual nutrition advice, please contact me for an appointment.  I’m not seeing anyone face to face right now due to Covid-19 but I am doing telehealth and it is proving to be very effective. 

 

 

Here is a great liquid D for smoothies or add to water.

vit D

 

I take this one and love this brand.
D 5000

This is a great multi that has 2000iu of D in it if you don’t like to take a lot of pills. You can get this on wellevate by clicking on the picture and doing a search for pure encapsulations ONE.

ONE multi

Here are some references:

Jolliffe DA et al. J Steroid Biochem Mol Biol. 2013;136:321-329.

https://www.ncbi.nlm.nih.gov/pubmed/32299148

https://www.ncbi.nlm.nih.gov/pubmed/28202713

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3356951/

 

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