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clean eating, detox, nutrition, stress, supplements, vitamins

UPDATED Immune Support

Updated!  I am getting numerous questions about what I'm taking for immune support.  I haven't changed a whole lot from my normal routine because I am supporting my immune system regularly.  I will outline my routine below.

nutrition

Immune Support

Hi All!  I am getting numerous questions about what I'm taking for immune support.  I haven't changed a whole lot from my normal routine because I am supporting my immune system regularly.  I will outline my routine below.

nutrition

Vitamin D – How much do I need?

In this video, I will discuss vitamin D testing, how to get it and how much you might need.  I hope you enjoy the video and as always, lmk if you have any questions! This video is for educational purposes only.  It is not meant to diagnose or prescribe.  If you need individual nutrition advice,… Continue reading Vitamin D – How much do I need?

nutrition

Gut Health and your Microbiome

In this video I cover the microbiome, probiotics, prebiotics, fiber, and fermented foods. https://www.facebook.com/idealnutrition/videos/540483453555153/ Here are some of the products I mention in the video (and some that I like even though I may not have mentioned them): Probiotic_and_Prebiotic_Foods Read More about the GI Map test here. Read more about the Organic Acids test below.… Continue reading Gut Health and your Microbiome