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I am a Registered Dietitian who believes in whole foods, clean eating and functional nutrition.  I have experienced “food as medicine” when I overcame chronic fatigue and other health issues with nutrition and lifestyle changes.  My philosophy is that anyone can overcome poor health with proper food and education.   I can help you achieve your best health!   I do this by meeting you where you are and together, we come up with a nutrition program individualized just for you.

Join me on the blog to see what is in my blender, what I’m eating, and updates on some my favorite products!  Follow me on Facebook where I post articles and recipes.

I love to be contacted about products I use and recommend.  I’m always happy to share my experiences.   

If you’d like to work with me or find out how I can help you to achieve your best health, visit my contact page.   I offer a variety of appointments including in person and virtual.  Contact me to set up a Complimentary Phone Consult to see if our working together is a good fit.

IFNA Round Seal - UPDATED

What is Integrative and Functional Nutrition?

Integrative and Functional Nutrition (IFN) therapy is a leading-edge, evidence-based, systems biology approach to patient care that focuses on identifying root causes and imbalances to significantly improve patient health outcomes. This emerging medical nutrition model combines the very best of modern science, clinical wisdom and critical thinking and is being driven by increasing consumer demand, advancing technology and the changing healthcare landscape.

What Can I do for you?

Disclosure:  I do not link to products I do not use or have not tried unless stated.  I only link to products I believe in.  Some links may be affiliate links which means I receive a small commission depending on your purchases.
Photo Credit: www.lilylagrange.com

UPDATED Immune Support

Updated!  I am getting numerous questions about what I’m taking for immune support.  I haven’t changed a whole lot from my normal routine because I am supporting my immune system regularly.  I will outline my routine below.

Immune Support

Hi All!  I am getting numerous questions about what I’m taking for immune support.  I haven’t changed a whole lot from my normal routine because I am supporting my immune system regularly.  I will outline my routine below.

Black Friday Supplement Savings!

Supplement savings are coming to my Fullscript dispensary! From November 25-29 only, invest in your wellness goals with savings on supplements and wellness products. Explore products from Fullscript today! Visit the link to create your account today to save! Please contact me with any questions you may have. https://us.fullscript.com/welcome/cgilmore

Contact

Please contact us for any questions, comments, or concerns. We would love to hear from you.

Metagenics at a discount!

You can purchase Metagenics directly from the company OR you can purchase along with other products at Fullscript! Shop Metagenics NOW at a discount off of retail price! No products work quite like proprietary Metagenics products, and we have the data to back it up. We’ve changed the product development model to deliver truly nutrigenomic medical foods and nutraceuticals… Continue reading Metagenics at a discount!

K.S. reviewed Ideal Nutrition, LLC — 5 star

· March 12 ·

 “If I could sum up my experience with Caroline in one word, it’d be this: healing. I met with this nutritionist for several weeks to learn how to eat in order to heal my body. After this restorative process, I left learning three life-long lessons: 1) food is information; 2) I do not have to be in bondage to food or my cravings and; 3) eating properly can heal your body. And it feels great!
I will never go back to my old ways of eating. Gone are my headaches. Gone, too, is the… ringing in my ears. Gone are the night sweats. And, gone are my stomach pains. My anxiety is much lower, too. I never would have thought food could provide so much healing.
Caroline is informative and transformative. Her experience, skills, patience and wisdom will guide you along a path of wellness and healing you shall not forget. Call her, follow her, message her- she can change your life!
P.Z.
December 25
“So knowledgeable and always tries the things she recommends. She is a wealth of healthy knowledge”
P.R. Jan 7
“I was miserable after the holidays and talked to Caroline about a plan. I decided on doing the 5 day ProLon mimicking fasting diet. Fasting was not something I had thought about but with this program it was not difficult to succeed. I lost 5 lbs but the best part is I feel so much better and have more energy. Thanks Caroline!”

Testimonials

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