In this video, I will discuss vitamin D testing, how to get it and how much you might need. I hope you enjoy the video and as always, lmk if you have any questions! This video is for educational purposes only. It is not meant to diagnose or prescribe. If you need individual nutrition advice,… Continue reading Vitamin D – How much do I need?
Author: idealnutritionblog
I am a Registered Dietitian who believes in whole foods and clean eating. Join me to see what is in my blender drink, what I'm eating and updates on my favorite products!
Eating the Rainbow
Find out why I keep telling clients to "eat the rainbow"
Gut Health and your Microbiome
In this video I cover the microbiome, probiotics, prebiotics, fiber, and fermented foods. https://www.facebook.com/idealnutrition/videos/540483453555153/ Here are some of the products I mention in the video (and some that I like even though I may not have mentioned them): Probiotic_and_Prebiotic_Foods Read More about the GI Map test here. Read more about the Organic Acids test below.… Continue reading Gut Health and your Microbiome
Caroline Gilmore, RD, LDN, IFNCP 