clean eating, detox, nutrition, stress, supplements, vitamins

UPDATED Immune Support

Updated!  I am getting numerous questions about what I'm taking for immune support.  I haven't changed a whole lot from my normal routine because I am supporting my immune system regularly.  I will outline my routine below.

clean eating, collagen, detox, gluten free, nutrition, vegetarian

Chia Pudding

Chia Pudding: Delicious and healthy chia seed pudding packed with protein, Omega-3, antioxidants and fiber that you can make in under 5 minutes. Basic recipe below with variations. You can make a larger batch or individual servings. I have small 1 cup glass dishes with a top that I like to use to make single… Continue reading Chia Pudding

chronic fatigue, clean eating, detox, stress, supplements, vitamins

April is Stress Awareness Month!

Dear valued patient, The goal of Stress Awareness Month is to increase awareness about stress and the impact it has on our health. We have all undoubtedly experienced some sort of physical or emotional stress in our lives. While short-term stress is normal, long-term, chronic stress has been associated with numerous stress-related health conditions, such… Continue reading April is Stress Awareness Month!