Dear valued patient, The goal of Stress Awareness Month is to increase awareness about stress and the impact it has on our health. We have all undoubtedly experienced some sort of physical or emotional stress in our lives. While short-term stress is normal, long-term, chronic stress has been associated with numerous stress-related health conditions, such… Continue reading April is Stress Awareness Month!
For years I suffered with depression and anxiety. I overcame it with good nutrition and I found what is in this cup to play a HUGE part in this! So, what is in my coffee cup? And why do I drink it?
In 2015 I could barely get out of bed. It took all my energy to get through normal daily tasks. A grocery store trip normally wore me out enough to warrant a nap and I was nauseated daily. Now, I am exercising easily, functioning normally with lots of energy, and I don't need a nap to get through the day. How did this happen? Well, it didn't happen over night, but it did happen and I would love to share with you what I learned.