clean eating, nutrition

What is in my coffee cup? It’s not coffee!

For years I suffered with depression and anxiety. I overcame it with good nutrition and I found what is in this cup to play a HUGE part in this! So, what is in my coffee cup? And why do I drink it?

clean eating, nutrition, Uncategorized

What’s in my blender?

Every day, 76% of Americans do not meet the recommended intake of fruit, while 87% fall below that for veggies. But eating your fruits and veggies just got easier!

clean eating, gluten free, nutrition, organic, vegetarian

Dairy Free Spinach Artichoke Dip

This dip is one of my favorites. I've made it so much that I don't even measure, I just dump ingredients in the blender and blend. It tends to come out different each time, lol!