clean eating, nutrition

What is in my coffee cup? It’s not coffee!

For years I suffered with depression and anxiety. I overcame it with good nutrition and I found what is in this cup to play a HUGE part in this! So, what is in my coffee cup? And why do I drink it?

collagen, nutrition

Confused about Collagen and all of the products?

Collagen Peptides, Collagen Beauty Water, Collagen Beauty Greens... what is the difference? Collagen is a naturally occurring protein in your body that helps to support healthy hair, skin, nails, bones and joints. Head to Vital Proteins website to find out more here:

clean eating, gluten free, nutrition

Collagen Holiday Loaf Recipe

Think creamer can only be used for coffee? Think again! Vital Proteins' new Collagen Creamers are used in this delicious and healthy Paleo Collagen Holiday Loaf. Get your creamer here: