collagen, nutrition

Confused about Collagen and all of the products?

Collagen Peptides, Collagen Beauty Water, Collagen Beauty Greens... what is the difference? Collagen is a naturally occurring protein in your body that helps to support healthy hair, skin, nails, bones and joints. Head to Vital Proteins website to find out more here:

clean eating, gluten free, nutrition, organic, weight loss

I’m obsessed with this smoothie!

This smoothie has changed my morning routine!  It is full of protein, hyaluronic acid, and probiotics.  Collagen protein to build muscle, repair gut, and strengthen hair/skin/nails as well as supporting bone/joints.