When trying to beat chronic fatigue, I was faced with a lot of changes. Some of these were easy to make and some were much more difficult. I found that when I thought of what I couldn't do or what I couldn't eat, I was overwhelmed. Once I changed my mindset and just focused on what… Continue reading How did I learn to accept my diet changes? Let me count the ways…
Tag: functional
How I healed from Chronic Fatigue
In 2015 I could barely get out of bed. It took all my energy to get through normal daily tasks. A grocery store trip normally wore me out enough to warrant a nap and I was nauseated daily. Now, I am exercising easily, functioning normally with lots of energy, and I don't need a nap to get through the day. How did this happen? Well, it didn't happen over night, but it did happen and I would love to share with you what I learned.
My favorite (easy) Cake recipe! Yes, I said Cake!
Here is a quick and easy HEALTHY cake recipe to enjoy.
Caroline Gilmore, RD, LDN, IFNCP 