Category: weight loss

chronic fatigue, clean eating, detox, gluten free, nutrition, vegetarian, weight loss

Can you undo the damage of holiday eating?

idealnutritionblog

Save 20% with code SAVE20 Valid 12/10/18-12/31/18

clean eating, gluten free, nutrition, organic, weight loss

I’m obsessed with this smoothie!

idealnutritionblog

This smoothie has changed my morning routine!  It is full of protein, hyaluronic acid, and probiotics.  Collagen protein to build muscle, repair gut, and strengthen hair/skin/nails as well as supporting bone/joints. 

exercise, gluten free, nutrition, weight loss

What should KIDS eat before, during and after a sporting event or training?

idealnutritionblog

Scientists have long known that what you eat before, during and after you exercise can make or break a workout and possibly affect your fitness results.