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Tag: nutrition
What is in my coffee cup? It’s not coffee!
For years I suffered with depression and anxiety. I overcame it with good nutrition and I found what is in this cup to play a HUGE part in this! So, what is in my coffee cup? And why do I drink it?
What’s in my blender?
Every day, 76% of Americans do not meet the recommended intake of fruit, while 87% fall below that for veggies. But eating your fruits and veggies just got easier!
Caroline Gilmore, RD, LDN, IFNCP 