chronic fatigue, clean eating, gluten free, nutrition

How did I learn to accept my diet changes? Let me count the ways…

When trying to beat chronic fatigue, I was faced with a lot of changes.  Some of these were easy to make and some were much more difficult.  I found that when I thought of what I couldn't do or what I couldn't eat, I was overwhelmed.  Once I changed my mindset and just focused on what… Continue reading How did I learn to accept my diet changes? Let me count the ways…

chronic fatigue, clean eating, nutrition

How I healed from Chronic Fatigue

In 2015 I could barely get out of bed. It took all my energy to get through normal daily tasks. A grocery store trip normally wore me out enough to warrant a nap and I was nauseated daily. Now, I am exercising easily, functioning normally with lots of energy, and I don't need a nap to get through the day. How did this happen? Well, it didn't happen over night, but it did happen and I would love to share with you what I learned.

clean eating, nutrition, Uncategorized

About Me

My name is Caroline Gilmore and I am a Registered Dietitian and Nutritionist.  I enjoy clean eating and helping others reach their nutrition goals.  I recently overcame chronic fatigue using nutrition and phytonutrients.  Each day I get excited to share my knowledge and journey with you.  I love to share what is in my blender!… Continue reading About Me