Scientists have long known that what you eat before, during and after you exercise can make or break a workout and possibly affect your fitness results.
Supplements (many at a Discount)
Start Eating Clean with a Transition Diet
Transition diets are one of the easiest ways to introduce the concept of clean eating into your life gradually. They are ideal for those new to healthy eating, they are great for any time you need to clean out your system after a period of slacking off, and they are also great for those that are eating healthy but want to be sure they are doing everything they can to improve and maintain health.
I healed my skin and scalp and began seeing new hair growth by doing this…
I now offer elimination programs as a service to my clients. The program can be a wonderful tool for someone who has symptoms that can not be resolved with conventional approaches and it can also benefit overall health rejuvenation. Please contact me to find out more about the elimination program I offer. I see clients locally and offer online services.
Caroline Gilmore, RD, LDN, IFNCP 