Anyone out there feel like they are wasting their money on supplements? For years I did just that!
Everyone is different. When I work with a client to revamp or enhance their current supplement program, I like to do a full assessment. I always tell my clients, A GOOD SUPPLEMENT WILL NOT REPLACE OR FIX A BAD DIET. But, a good supplement can add so much to a good diet! For years I took supplements with no help because I was counteracting the benefits of the supplement with food that didn’t fit my body. Once I began following an anti-inflammatory diet and understanding more about which supplement was right for me, I actually began to see the benefits of all the supplements I was taking!
I love using supplements with my clients, but if you don’t address diet and lifestyle first, the supplements can’t do much to help. Supplements are just that – A SUPPLEMENT to an already good diet and lifestyle program.
I get a lot of questions about supplements. Some of which are “What supplements do you take?”, “What supplements should I take?”, “What brand supplements do you recommend?”, “What is your favorite supplement?”, “What should I take if I only want to take one?”
In answering these questions, it is important to know that everyone is different. You definitely want to work with an experienced provider when discussing and selecting supplements as they are not regulated by the FDA. Safety of the supplement, quality and standards are all important. I want my clients to be educated on why they are taking a supplement, how it will benefit them and what improvements they will see.
Other things to consider are interactions with food and/or medications.
If you are taking supplements that are full of preservatives, added colors, and rancid oils then they can cause more harm then good. So instead of wasting your money on supplements, why not work with someone that can actually help you determine what supplements you might need and help you address diet and lifestyle factors that will actually work to improve your health and improve the effectiveness of the supplements you are taking?
I have a variety of appointment options available. I can do a supplement overhaul where we review your labs, your food and lifestyle choices and what you are currently taking. We then begin to weed out what you don’t need and possible add something.
Wellevate is an online dispensary that you can use to get all of your supplements. They have items from Elderberry syrup to my favorite Metagenics Multi. Take a look through their catalogue. They even have bath and body products, essential oils, and some food items.
Everyone I know takes at least one supplement or multivitamin. If you are one of those people, why not purchase these supplements with the help of an experienced provider all while purchasing at a discount?
If you would like to access the CORE 4 Metagenics supplements from Becky Cortez, Click Here!
If you would like to see what I take daily, Click Here
Is your supplement safe???
Patients want to know 3 things about products they purchase:
1. That the products are safe
2. That the products work
3. That the products are worth the cost
FDA regulations do nothing to ensure any of these things.
The responsibility to ensure safety and efficacy falls on individual product manufacturers, which is why the choice of product really does matter. In a quick conversation with every new patient, make sure all of your patients are aware of the following 3 points:
1. The FDA does not test dietary supplements for safety or efficacy before marketing.
There is a law called the Dietary Supplement Health and Education Act (DSHEA) that defines how dietary supplements are regulated. The law states that it is the responsibility of each manufacturer to show that a product is safe and effective before marketing that product. The FDA has no authority to do its own safety review before a product is made available to the public.
A commonly cited study that brings into question the quality of supplements was conducted by authorities in New York in 2014. They analyzed 78 bottles of dietary supplements from major retailers and found that 4 out of 5 products did not contain evidence of the herbs that were stated on the label and many contained contaminants not listed on the label—things like houseplants, powdered radish, and even wheat in products that were labeled “gluten-free.” Some have argued that the type of testing used was not a valid way to identify herbs, but the presence of so many contaminants cannot be dismissed.
Some companies do their own testing of raw materials and final products, but some do not. Product analyses are completely voluntary. High-quality companies will pay for third-party testing to confirm the presence of ingredients, the potency of ingredients, and the absence of contaminants. Common contaminants that are tested for include heavy metals, solvents, pesticides, and microbes.
Voluntary third-party certifications include the USP Verified Mark, Consumer Labs, UL, International Fish Oil Standards (IFOS), and the Emerson Quality Program℠.
2. The FDA does not certify supplement-manufacturing facilities.
The FDA requires companies to follow current Good Manufacturing Practices (cGMPs), but it does not offer any certification for this. cGMPs require that the manufacturing facility be clean, climate-controlled, and run with good quality-control procedures. cGMPs have to do with how products are made—they have nothing to do with what is actually in the final product.
Quality companies go above and beyond the requirements of cGMPs and get third-party certifications related to their manufacturing practices. Voluntary certifications for good manufacturing practices include NSF International and NPA (Natural Products Association). The Emerson Quality Program℠ ensures that all companies distributed through Emerson Ecologics and Wellevate meet or exceed the standards of cGMPs.
3. The FDA does not standardize dosages or forms of ingredients in dietary supplements.
Vitamins and minerals can be sourced from many different places and can be provided in many different forms. Pyridoxine hydrochloride is the cheapest form of vitamin B6, but pyridoxine-5-phosphate (P5P) is the most biologically active form. Niacin can lower serum cholesterol, but only at a dosage of 1000 mg per day. Iron sulfate causes the common side effect of constipation, whereas iron citrate formulated with vitamin C is most readily digested and absorbed.
The form of the ingredient, the dosage of the ingredient, and the formulation of the entire product all influence whether or not a dietary supplement will be effective. High-quality companies rely on a team of medical experts and evidence-based science to formulate products that offer patients the greatest benefits. Part of the Emerson Quality Program℠ is an evaluation of product formulations of all companies distributed through Emerson Ecologics and Wellevate.