Scientists have long known that what you eat before, during and after you exercise can make or break a workout and possibly affect your fitness results.
Category: weight loss
Start Eating Clean with a Transition Diet
Transition diets are one of the easiest ways to introduce the concept of clean eating into your life gradually. They are ideal for those new to healthy eating, they are great for any time you need to clean out your system after a period of slacking off, and they are also great for those that are eating healthy but want to be sure they are doing everything they can to improve and maintain health.
Lose Weight Now!
Tired of paying too much for weight loss? Try my program at 20% off!
Caroline Gilmore, RD, LDN, IFNCP 