In this video I cover the microbiome, probiotics, prebiotics, fiber, and fermented foods. https://www.facebook.com/idealnutrition/videos/540483453555153/ Here are some of the products I mention in the video (and some that I like even though I may not have mentioned them): Probiotic_and_Prebiotic_Foods Read More about the GI Map test here. Read more about the Organic Acids test below.… Continue reading Gut Health and your Microbiome
Vitamin C and Oxidative Stress
In this video I'm discussing Vitamin C as an anti-oxidant, oxidative stress, food sources of vitamin C and supplements. I hope you enjoy the video and, as always, I'd love to hear your comments and questions. https://www.facebook.com/idealnutrition/videos/867163823766879/ Here are the two products I mention in the video: Resources used in this video: https://www.ncbi.nlm.nih.gov/pubmed/10693912 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3614697/… Continue reading Vitamin C and Oxidative Stress
UPDATED Immune Support
Updated! I am getting numerous questions about what I'm taking for immune support. I haven't changed a whole lot from my normal routine because I am supporting my immune system regularly. I will outline my routine below.