nutrition

Vitamin C and Oxidative Stress

In this video I’m discussing Vitamin C as an anti-oxidant, oxidative stress, food sources of  vitamin C and supplements.  I hope you enjoy the video and, as always, I’d love to hear your comments and questions.

 

Here are the two products I mention in the video:

lipo C

C powder

A printable list of the top 10 foods highest in vitamin C.

Resources used in this video:

https://www.ncbi.nlm.nih.gov/pubmed/10693912

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3614697/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5927356/

https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/

https://www.mdpi.com/2072-6643/9/4/339

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s