Dear valued patient, The goal of National Nutrition Month is to recognize and bring awareness to the importance of good nutrition. Through research, we are becoming increasingly aware of the connection between our diets and our overall health. A healthy, balanced diet and lifestyle can help prevent many chronic health conditions and keep you feeling… Continue reading Let’s Celebrate!
Category: vitamins
April is Stress Awareness Month!
Dear valued patient, The goal of Stress Awareness Month is to increase awareness about stress and the impact it has on our health. We have all undoubtedly experienced some sort of physical or emotional stress in our lives. While short-term stress is normal, long-term, chronic stress has been associated with numerous stress-related health conditions, such… Continue reading April is Stress Awareness Month!
My Daily Supplement Routine
I get a lot of questions about supplements. Some of which are "What supplements do you take?", "What supplements should I take?", "What brand supplements do you recommend?", "What is your favorite supplement?", "What should I take if I only want to take one?" I can tell you that my supplement routine regularly changes. It… Continue reading My Daily Supplement Routine
Caroline Gilmore, RD, LDN, IFNCP 