It has been a while since I have stepped into Trader Joe's. I found a few new products to share with you and one of my regular buys! Look at these sweet potato ribbons! They can be used as pasta, stir-fried, added to soup or casserole, or even roasted. I sautéed them and then added… Continue reading Great products at Trader Joe’s
Category: gluten free
What should KIDS eat before, during and after a sporting event or training?
Scientists have long known that what you eat before, during and after you exercise can make or break a workout and possibly affect your fitness results.
What should I eat before, during and after a workout?
Scientists have long known that what you eat before, during and after you exercise can make or break a workout and possibly affect your fitness results.
Caroline Gilmore, RD, LDN, IFNCP 