Author: idealnutritionblog

I am a Registered Dietitian who believes in whole foods and clean eating. Join me to see what is in my blender drink, what I'm eating and updates on my favorite products!
nutrition

Vitamin C and Oxidative Stress

idealnutritionblog

In this video I'm discussing Vitamin C as an anti-oxidant, oxidative stress, food sources of  vitamin C and supplements.  I hope you enjoy the video and, as always, I'd love to hear your comments and questions. https://www.facebook.com/idealnutrition/videos/867163823766879/   Here are the two products I mention in the video: Resources used in this video: https://www.ncbi.nlm.nih.gov/pubmed/10693912 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3614697/… Continue reading Vitamin C and Oxidative Stress

clean eating, detox, nutrition, stress, supplements, vitamins

UPDATED Immune Support

idealnutritionblog

Updated!  I am getting numerous questions about what I'm taking for immune support.  I haven't changed a whole lot from my normal routine because I am supporting my immune system regularly.  I will outline my routine below.

nutrition

Immune Support

idealnutritionblog

Hi All!  I am getting numerous questions about what I'm taking for immune support.  I haven't changed a whole lot from my normal routine because I am supporting my immune system regularly.  I will outline my routine below.