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Category: nutrition
What should KIDS eat before, during and after a sporting event or training?
Scientists have long known that what you eat before, during and after you exercise can make or break a workout and possibly affect your fitness results.
What should I eat before, during and after a workout?
Scientists have long known that what you eat before, during and after you exercise can make or break a workout and possibly affect your fitness results.
Caroline Gilmore, RD, LDN, IFNCP 