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Author: idealnutritionblog
I am a Registered Dietitian who believes in whole foods and clean eating. Join me to see what is in my blender drink, what I'm eating and updates on my favorite products!
Wellness, Heath, and Beauty Event: Review of products!
We tasted and reviewed, check out our favorites and show these sponsors some love.
What should KIDS eat before, during and after a sporting event or training?
Scientists have long known that what you eat before, during and after you exercise can make or break a workout and possibly affect your fitness results.
Caroline Gilmore, RD, LDN, IFNCP 