Author: idealnutritionblog

I am a Registered Dietitian who believes in whole foods and clean eating. Join me to see what is in my blender drink, what I'm eating and updates on my favorite products!
nutrition, supplements, vitamins

My Daily Supplement Routine

idealnutritionblog

I get a lot of questions about supplements.  Some of which are "What supplements do you take?", "What supplements should I take?", "What brand supplements do you recommend?", "What is your favorite supplement?", "What should I take if I only want to take one?" I can tell you that my supplement routine regularly changes.  It… Continue reading My Daily Supplement Routine

chronic fatigue, clean eating, detox, Las Vegas, nutrition

Adult Beverages: My top picks

idealnutritionblog

Exactly how does alcohol fit into this program? Should I drink it if I’m trying to lose weight? What should I drink when I drink?

clean eating, detox, nutrition

Free Detox Workshop RSVP to attend TIME CHANGE 12:30pm

idealnutritionblog

FREE Detox Workshop, RSVP today! Becky Cortez, RD Detox for the New Year January 29th 12:30PM 18153 Club View Drive Please RSVP FREE