In this video I’m discussing Vitamin C as an anti-oxidant, oxidative stress, food sources of vitamin C and supplements. I hope you enjoy the video and, as always, I’d love to hear your comments and questions.
Here are the two products I mention in the video:
Resources used in this video:
https://www.ncbi.nlm.nih.gov/pubmed/10693912
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3614697/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5927356/
https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/
Caroline Gilmore, RD, LDN, IFNCP 