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Nutrition for Longevity was founded on the passionate belief that a long, healthy life begins with what’s on your plate. To address the nutritional deficiencies in today’s commercially-grown produce, we set out to create a farm-to-table meal delivery service that restores food to its natural state so you can support your health according to principals outlined in The Longevity Diet.
We focus on quality, using organic farming practices to produce nutrient-dense food that’s non-GMO, using the highest-quality seeds that can be traced all the way back to their source. We only work with seed suppliers who pledge to be alteration-free, which includes genetic modification and editing. We believe transparency is key. Having a transparent food chain means you’ll know exactly where your food comes from and how it was grown.
The result is clean, fresh, seasonal produce delivered to your door, in the form of curated meals created by our Executive Chef, and direct to you less than 48 hours from harvest. Inspired by The Longevity Diet, our meals draw upon the lessons of the Centenarian Hot Spots, geographical hot spots known for inhabitants that live the longest and healthiest lives on record.
Once your food is harvested, the Nutrition for Longevity team creates delicious dishes that are as tasty as they are nutritious. Our Executive Chef and Dietitians craft every meal based on the scientific findings of The Longevity Diet™ and Centenarian Hot Spots-inspired dishes, ensuring you get nutrient-rich balanced meals that also taste incredible.
After decades of tireless research, Dr. Valter Longo—the director of the Longevity Institute at the University of Southern California—wrote a book called The Longevity Diet. It shares his findings on how what we eat can affect our health and longevity, highlighting how diets rich in high fiber foods may help lower cholesterol, control blood sugar, maintain gastrointestinal health, reduce the risk of cardiovascular disease and cancers, and aid in healthy weight management.* We rely on his findings to build meal plans that are low in sugars, have high quality protein and are rich in healthy fats through pescatarian and plant-based foods that promote a healthy lifespan.
Do you know about the Centenarian Hot Spots? They’re the geographic areas where some of the oldest and healthiest people in the world live—and their habits have helped inspire others to embrace their way of life. Why? Because research shows these people have low rates of the kinds of chronic disease that plague us in the U.S. One of the common traits of Centenarian Hot Spots inhabitants is they typically eat a 95% plant-based diet that’s rich in vegetables, legumes, whole grains and nuts. This inspires our recipes, too.
Did you know only one in ten Americans get the daily recommended amounts of fruits and vegetables? No wonder so many of us struggle with weight management, disease, ailments, and overall poor health.
When you order a meal kit from Nutrition for Longevity, you’ll get at least 10 servings of fruits and vegetables each meal kit day
It all starts with non-GMO, certified organic or all-natural seeds from specialty suppliers, personally vetted by us to ensure you’re getting the purest food possible. We track and monitor every batch so we know when, where and how your food was grown. Many of our seeds are the same varieties grown in Centenarian Hot Spots so we can truly bring these healthy foods to your table.
We plant everything on our regenerative farm in New Jersey using state-of-the-art sustainable farming practices. That means focusing on healthy soil biology and avoiding synthetic chemicals, pesticides, herbicides and fungicides, making for super healthy soil.
The result? We have over 400 varieties of nutrient-dense, pure and potent food designed to nourish your body and support your optimal health.
The Nutrition for Longevity meals are formulated from decades of research in the areas of the world where people live longest. The Longevity Diet is not a diet as much as it’s a lifestyle.
Our weekly recipes focus on five pillars of longevity that help you achieve balance in your life today, and assists in addressing the health concerns correlating to enhancing longevity. This includes clean healthy plant-based food as a foundation, and the Longevity Diet Meal Kits make it easy to enjoy delicious, organically-farmed meals that meet your precise calorie and dietary needs.
Restoring your metabolism with the right nutrition consistently provides your body the building blocks it needs to lose weight naturally. The best path to long-term weight management is a diet high in nutrient-dense and fiber rich vegetables plus protein from wild-caught fish, which is exactly what Nutrition For Longevity provides.
Our meal delivery subscriptions ensure that you get a consistent, precise calorie and nutrient intake with foods focused on providing the macro and micro nutrients that will help you optimize your overall physical health and maintain steady energy. A mind and body made healthier from stabilized nutrition is better able to handle the challenges every day brings.
Balanced meals to promote balanced health. Our daily meal kit program includes at least 10 servings of fruits and vegetables, >25 grams of fiber, and <30% of calories from fat*.
*Diets low in saturated fat and cholesterol and high in fruits, vegetables, and fiber may reduce the risk of some cancers and heat disease.
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