Hi All! I am getting numerous questions about what I'm taking for immune support. I haven't changed a whole lot from my normal routine because I am supporting my immune system regularly. I will outline my routine below.
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Creamy Zucchini Soup
Who doesn't love a quick and easy soup? It doesn't get better than this one and It is safe for detox and elimination programs! Creamy Zucchini Cashew Soup 1 large or 2 small zucchini, cut into chunks, cooked 1/4 cup raw cashews (soaked) Himalayan salt (to taste) Variations: Herbal seasoning or fresh herbs, like basil,… Continue reading Creamy Zucchini Soup
Chia Pudding
Chia Pudding: Delicious and healthy chia seed pudding packed with protein, Omega-3, antioxidants and fiber that you can make in under 5 minutes. Basic recipe below with variations. You can make a larger batch or individual servings. I have small 1 cup glass dishes with a top that I like to use to make single… Continue reading Chia Pudding
Caroline Gilmore, RD, LDN, IFNCP 