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nutrition

Immune Support

Hi All!  I am getting numerous questions about what I'm taking for immune support.  I haven't changed a whole lot from my normal routine because I am supporting my immune system regularly.  I will outline my routine below.

nutrition

Creamy Zucchini Soup

Who doesn't love a quick and easy soup?  It doesn't get better than this one and It is safe for detox and elimination programs! Creamy Zucchini Cashew Soup 1 large or 2 small zucchini, cut into chunks, cooked 1/4 cup raw cashews (soaked) Himalayan salt (to taste) Variations: Herbal seasoning or fresh herbs, like basil,… Continue reading Creamy Zucchini Soup

clean eating, collagen, detox, gluten free, nutrition, vegetarian

Chia Pudding

Chia Pudding: Delicious and healthy chia seed pudding packed with protein, Omega-3, antioxidants and fiber that you can make in under 5 minutes. Basic recipe below with variations. You can make a larger batch or individual servings. I have small 1 cup glass dishes with a top that I like to use to make single… Continue reading Chia Pudding