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In this video I'm discussing Vitamin C as an anti-oxidant, oxidative stress, food sources of  vitamin C and supplements.  I hope you enjoy the video and, as always, I'd love to hear your comments and questions. https://www.facebook.com/idealnutrition/videos/867163823766879/   Here are the two products I mention in the video: Resources used in this video: https://www.ncbi.nlm.nih.gov/pubmed/10693912 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3614697/… Continue reading Vitamin C and Oxidative Stress

Hi All!  I am getting numerous questions about what I'm taking for immune support.  I haven't changed a whole lot from my normal routine because I am supporting my immune system regularly.  I will outline my routine below.