Gut Health and your Microbiome

In this video I cover the microbiome, probiotics, prebiotics, fiber, and fermented foods. Here are some of the products I mention in the video (and some that I like even though I may not have mentioned them): Probiotic_and_Prebiotic_Foods Read More about the GI Map test here. Read more about the Organic Acids test below.… Continue reading Gut Health and your Microbiome


Vitamin C and Oxidative Stress

In this video I'm discussing Vitamin C as an anti-oxidant, oxidative stress, food sources of  vitamin C and supplements.  I hope you enjoy the video and, as always, I'd love to hear your comments and questions.   Here are the two products I mention in the video: Resources used in this video:… Continue reading Vitamin C and Oxidative Stress

clean eating, detox, nutrition, stress, supplements, vitamins

UPDATED Immune Support

Updated!  I am getting numerous questions about what I'm taking for immune support.  I haven't changed a whole lot from my normal routine because I am supporting my immune system regularly.  I will outline my routine below.